Reiki works with spiritual energy, but it’s not connected to any religion. You don’t have to change your beliefs—this practice is about deepening your connection to yourself in a way that feels right for you. Reiki encourages you to honor your own path, empowering you to choose what aligns with your heart and spirit.

During a Reiki session, I gently channel energy through my hands, either lightly touching or hovering over specific areas of your body. You’ll remain fully clothed and can relax lying down, seated, or even standing—whatever feels most comfortable for you. Each hand position is held for 3 to 10 minutes, depending on your needs, creating a customized experience. Sessions typically last 45 to 90 minutes, offering deep relaxation and balance.

After a Reiki session, most people feel deeply relaxed and refreshed. Occasionally, some may experience a temporary shift—sometimes called a “healing crisis.” As your body’s energy rises, it can release stored toxins, which might cause mild discomfort like headaches or fatigue. This is completely normal and a sign that your body is clearing and recalibrating. Staying hydrated, eating light meals, and getting extra rest can help support this process. Trust that your body is doing exactly what it needs to on your healing journey.

Reiki is simple to learn and doesn’t require any prior experience with healing or meditation. People of all ages and backgrounds have embraced it, and you can too. Unlike traditional learning, Reiki is passed from teacher to student through an attunement—a powerful process that opens your ability to channel healing energy. Once attuned, Reiki is instantly accessible to you. Just place your hands with intention, and the energy begins to flow effortlessly. It’s a beautiful, natural practice that anyone can tap into.

A Reiki attunement is a powerful and personal experience that opens your ability to channel healing energy. During class, I gently place my hands on your head, shoulders, and hands, using specific breathing techniques to guide the process. This energy, directed by a Higher Power, flows through me to you, clearing and aligning your energy pathways while connecting you to the Reiki source.

Each attunement is unique—some people feel warmth, see colors, or even experience visions, while others simply feel a deep sense of relaxation and peace. No matter what you sense in the moment, the attunement is always effective, meeting you exactly where you are on your journey.